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writing

Get your novel to the page.

a 4-week online program


Storied: Level One

Do you want to

  • build a robust novel-writing practice?
  • make a plan for getting your ideas onto the page?
  • work with other writers to refine¬†how¬†you write, not just what¬†you write?
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yoga

Heal your body, mind, and soul.

one 60-minute online or in-person session


Private Yoga: One Session

During our session, we'll

  • discuss your goals;
  • practice according to your specific needs, desires, and abilities; and
  • map out a plan for building a sustainable yoga¬†practice.
book session

three 60-minute online or in-person sessions


Private Yoga: Three Sessions

During our sessions, we'll

  • revisit and refine¬†your goals;
  • practice according to your specific needs, desires, and abilities; and
  • refine your¬†plan for building a sustainable yoga¬†practice.
book sessions

intuitive eating

Nourish yourself and love food like a kid again.

one 60-minute online session


Intuitive Eating Counseling: One Session

During our session, we'll

  • explore your relationship with diet culture,
  • discuss¬†practices to help you love food like a kid again, and
  • map out a plan for building a sustainable intuitive eating practice.
book session

three 60-minute online sessions


Intuitive Eating Counseling: Three Sessions

During our sessions, we'll

  • continue to examine diet culture's role in your daily life,
  • build on practices to help you love food like a kid again, and
  • track your evolving intuitive eating practice.
book sessions